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The Mystery of Time

Time…60 seconds in a minute, 60 minutes in an hour, 24 hours in a day, 168 hours in a week, 730 hours in a month, 8,760 hours in a year. ...

Sitting in the Holding Pattern

Imagine yourself getting ready for a sunny beach vacation. You have been planning for this getaway for months now and tomorrow could not...

Authentic Living: How to Live Life Authentically

What does authentic living mean? We can turn to any number of books, articles, websites, or people and find different explanations for...

Beyond the Finish Line: Navigating Mental Health in Athletes

Mental health in athletes is a crucial aspect of their overall well-being and performance. While athletes commonly prioritize physical...